Firm Parts: Upper Body / Standing Legs

Two Workouts On One DVD

Upper Body
Challenging Workout for Dramatic Upper Body Muscles
This routine will give you a chest, back, shoulders and arms that make a dramatic impression in a sleeveless dress or swimsuit. Host Deprise Brescia leads you through giant circuits compiled from acclaimed Firm total-body volumes. Start with light weights and work up as you get stronger.

Specifications:
Warm Up/Stretch (6.0 min.)
Upper Body Warm Up (5.0 min.)
Heavy Upper Body (21.0 min.)
Stretch (3.0 min.)
Total (35.0 min)
Equipment:
Dumbbells (3-15 lbs.)
Fanny Lifter