Body by Jake: Strength Training 101 for Women

Sculpt the body you've always wanted!

Strength Training is the quickest, most effective way for women to strengthen, tone, and create lean muscle. It's the only way to get dramatic results in the shortest amount of time!

The spectacular rise of weight training among women is one of the most remarkable fitness trends in recent years. Now you can take a break from high impact workouts and join the growing number of women who use strength training as an essential component to getting fit and staying healthy.

Body By Jake's Strength Training 101 is created especially for women to produce the results that women want to see! No matter what your age, fitness level or goals, you too can follow our low-weight, high-rep routine and discover how you can have stronger muscles and bones, a more attractive body, better health, more energy and more stamina.

Recognized as America's Premier Fitness Motivator and the pioneer of personal fitness training, Jake's trademark instructional techniques are simple, unintimidating and make working out and staying in shape simple and fun. Strength Training 101 takes the mystery out of working out with a weight bench, a barbell and dumbbells to help you build a solid weight training foundation that gives you confidence while working out at home or at the gym.

If your goals include:

Losing weight

Sculpting your entire body

Increasing your strength

Combating the effects of aging

And revving up your metabolism for around-the-clock calorie burning...then let Jake guild you, step-by-step through each exercise in this non-impact workout to strengthen and sculpt your:

glutes

legs

abs

chest

back

shoulders

arms
All while teaching safety, proper form, and the benefits of using weights at home or at the gym.