David Carradine's Tai Chi Workout For Beginners

Digital Collector's Edition

Tai Chi perfected centuries ago, Tai Chi remains one of the most efficient forms of exercise ever developed. Unlike most of today's exercises it actually increases your mental and physical energy through systematic stress reduction. But don't be fooled- this a thorough workout involving the entire body. You'll learn graceful, flowing movements which tone muscles, for the body, and enhance flexibility. Best of all, it's fun and easy to learn!

Kung Fu literally meaning "to know what to do", Kung Fu remains one of the most intelligent forms of exercises, it offers lasting benefits through heightened mental and bodily awareness. The more you practice, the greater the rewards.