The Essential Tai Chi: Meditation & Purification

Three amazing self-improvement programs to cleanse and de-stress your life

Three amazing self-improvement programs on one DVD! The program starts with a detailed exploration of Tai Chi, complete with warm-up and full 18 stances, then progresses to a thorough examination of Meditation, with careful focus on several techniques that can be used immediately and effectively. Plus the DVD details a specific de-tox purification plan that will cleanse and refresh.