The Goddess Workout: Bellydance With Veils

Condition your arms and upper body through the graceful movement of the veil.

Join the ultimate Goddess herself, Dolphina, in an exhilarating cardiovascular bellydance workout that increases flexibility while flexibility while toning and contouring your body.

The veil, long an object of mystery and seduction, becomes a beautiful tool for firming, sculpting and strengthening your entire upper body. Let Dolphina guide you through an intoxicating program that includes:

Five-Minute Warm Up

10 Minutes of Concentrated Veil Technique

A Bellydance Routine Incorporating the Movements You've Learned

Five-Minute Cool-Down

Want to tone your muscles in a way that's completely feminine and fun? Then pick up your veil and let's go!

Dolphina is a lifelong student of the art of bellydance. Through her company, GoddessLife, she brings her dancing expertise to the fitness world as she encourages women to nurture the goddess within themselves.