Pilates on the Go: On the Ball

Smart Fitness for People on the Go!

The Pilates method is a form of isometric exercises developed and practiced to simultaneously stretch, strengthen, tone and align the body while eliminating excess tension and strain on the joints.

The method develops the body uniformly, corrects posture, lengthens and stretches the musculature, restores and increases physical vitality, stimulates the mind and elevates the spirit.