Sacred Yoga Practice: Vinyasa Flow - Boxed Set

A place to breathe deeply, strengthen and nourish your body, and awaken your spirit.

Yoga can help reverse the aging process by improving flexibility, massaging the internal organs and glands, sending oxygen to all the body's tissues, and enhancing a state of serenity. Breathing deeply into certain postures affects the nervous and lymphatic systems. It helps relieve tight muscles, increases energy and circulation, improves strength, and promotes radiate skin. On a deeper level, it's a tool for observation. It brings us into the present so that we may fully receive what each moment has to offer and teach.

Includes:
Sacred Yoga Practice: Beginners
Sacred Yoga Practice: Pure Tranquility
Sacred Yoga Practice: Pure Power
Sacred Yoga Practice: Pure Sweat