Kathy Smith: Kickboxing Workout

With Keith Cooke. Fun, Safe, Easy To Learn.

Kickboxing does more than just deliver a great high-adrenaline workout - it awakens you inner strength as well. I'll introduce you to a fun and safe way to firm up and burn maximum calories, while building your endurance, coordination, and power. Now, fighting the fat - and feeling great - is as easy as 1,2!