The Method: Pilates: Target Specifics Plus (2003) DVD cover
The Method: Pilates: Target Specifics Plus (2003) DVD cover

The Method: Pilates: Target Specifics Plus

2003 NR 60

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The Method: Pilates: Target Specifics Plus (2003) is a fitness instruction video that focuses on a series of Pilates exercises designed to target and tone specific areas of the body, enhancing flexibility and strength for overall well-being.
Cast Elizabeth Young
Director
Screen Full Screen 1.33:1
Subtitles None
Audio English: Dolby Digital 2.0 Stereo
Rating NR
Average of ratings:
stars