Ashtanga Yoga: Beginner's Practice with Nicki Doane (2003) provides an accessible introduction to the fundamentals of Ashtanga yoga, guided by experienced instructor Nicki Doane. This instructional video focuses on foundational poses and techniques to help beginners build strength, flexibility, and a deeper understanding of the practice.
Screen
Full Screen 1.33:1
Subtitles
None
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
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