Keeping Fit in Your 50s: Aerobics (2004) is a fitness program designed to help individuals in their 50s stay active and healthy through a series of easy-to-follow aerobic exercises. Tailored to meet the needs and abilities of older adults, this workout aims to boost cardiovascular health and overall well-being.
Screen
Full Screen 1.33:1
Subtitles
None
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
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