David Carradine's AM & PM Tai Chi Workout for Beginners (2004) is an instructional fitness video that guides viewers through basic Tai Chi exercises aimed at improving flexibility, balance, and relaxation. The program provides morning and evening routines designed to help beginners integrate Tai Chi into their daily lives.
Screen
Full Screen 1.33:1
Subtitles
None
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
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