Yoga for Absolute Beginners (2004) is an instructional film that provides step-by-step guidance for those new to yoga, focusing on basic poses and techniques to build a strong foundation. It emphasizes relaxation, flexibility, and the development of a personal yoga practice.
Screen
Full Screen 1.33:1
Subtitles
None
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
Average of
ratings: