Classical Pilates Technique: The Complete Mat Workout Series (2004) is a comprehensive instructional film that guides viewers through the traditional Pilates mat exercises designed by Joseph Pilates. The workout series emphasizes proper technique to enhance strength, flexibility, and overall fitness.
Screen
Full Screen 1.33:1
Subtitles
None
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
Average of
ratings: