Stott Pilates: Be Kind to Your Spine (2004) is an instructional fitness video that focuses on gentle Pilates exercises designed to improve spinal health, flexibility, and overall well-being. Led by Moira Merrithew, the program is suitable for all fitness levels and emphasizes proper technique to prevent injury.
Screen
Full Screen 1.33:1
Subtitles
None
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
Average of
ratings: