Sara Ivanhoe's 20 Minute Yoga Makeover: Total Body Tone with Weights

Sara Ivanhoe's 20 Minute Yoga Makeover: Total Body Tone with Weights (2004) is a fitness routine that combines traditional yoga poses with the added challenge of weight training to enhance muscle toning and overall body strength. The program is designed for those looking to rejuvenate and energize their workout in a short amount of time.