Shaping Up with Weights for Dummies (2004) is a fitness guide that offers a comprehensive introduction to weight training, featuring step-by-step instructions and tips for effective workouts. Designed for all fitness levels, the program aims to help viewers build strength and improve overall physical health.
Screen
Full Screen 1.33:1
Subtitles
None
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
Average of
ratings: