The Firm: Cardio Sculpt Blaster (2003) is a high-energy workout program designed to combine cardio and sculpting exercises for a total body workout. Led by instructor Lisa Kay, the routine aims to improve cardiovascular fitness while toning and strengthening muscles.
Screen
Full Screen 1.33:1
Subtitles
None
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
Average of
ratings:
stars
More like this: (Beta)
The Firm: Fast & Firm: Lower Body Sculpt 1
2002 · NR
The Firm Body Sculpting: Ab Sculpt
2002 · NR
My Uncle Silas: Series 2
2000 · NR
Discover Tai Chi: A.M. & P.M. Workouts
2003 · NR
Allergies: A Natural Approach
2001 · NR
Victoria Johnson: Maximum Abs
2004 · NR
Yoga: General Health
2005 · NR
Karen Voight: Burn & Firm Circuit Training
2003 · NR
A.M. Chi/ P.M. Chi/ Energy Chi: All Day Chi for Beginners
2000 · NR
Power Yoga for Runners
2005 · NR
Creative Movement
1993 · NR
Osamu Inoue's Basic Training: Tae Kwon Do
2005 · NR