Treadmoves: Total Body Sports Conditioning (2002) is a fitness program that combines treadmill running with intensive aerobic and strength training exercises, designed to provide a comprehensive full-body workout. The routine is aimed at enhancing cardiovascular health, muscle strength, and overall athletic performance.
Screen
Full Screen 1.33:1
Subtitles
None
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
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