The Essential Yoga: Disc 2 (2003) offers intermediate yoga practitioners a comprehensive guide to enhancing their practice with detailed instructions and sequences, focusing on building strength, flexibility, and balance. The DVD features expert guidance to deepen understanding and execution of yoga poses.
Screen
Full Screen 1.33:1
Subtitles
None
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
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