Romana's Pilates: Introduction to Pilates Matwork (2004) provides an accessible entry point to Pilates, guided by Romana Kryzanowska, a distinguished protégé of Joseph Pilates, offering foundational techniques and exercises suitable for beginners.
Screen
Full Screen 1.33:1
Subtitles
None
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
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