Tai-Chi Exercises for Seniors (1998) is a wellness instructional video that guides older adults through various Tai Chi movements to improve balance, flexibility, and overall health. This program offers easy-to-follow exercises tailored to the needs of seniors, promoting physical and mental well-being.
Screen
Full Screen 1.33:1
Subtitles
None
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
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