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Yoga for the Young at Heart: Total Mind Body Workout (1994) is a fitness film that focuses on guiding older adults through a series of yoga exercises designed to enhance flexibility, strength, and relaxation. The routines are tailored to be accessible for all fitness levels, promoting overall well-being.
Director
Screen Full Screen 1.33:1
Subtitles None
Audio English: Dolby Digital 2.0 Stereo
Rating NR
Average of ratings:
stars