Self: Firm Flat Abs, Fast (2005) is a fitness video aimed at providing viewers with efficient and effective exercises to achieve firm and flat abdominal muscles. The program combines various routines to target different core muscles, promising results in a short period of time.
Screen
Full Screen 1.33:1
Subtitles
None
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
Average of
ratings: