The Method: Cardio Flex Band Workout (2005) is a fitness program that combines cardio exercises with resistance band training to enhance cardiovascular health and tone muscles. The workout is designed for various fitness levels, providing an engaging and effective way to achieve physical fitness goals.
Screen
Full Screen 1.33:1
Subtitles
None
CC
Yes
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
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