Fit at 40+: 10-Minute Pilates / 32-Minute Advanced Workout

Fit at 40+: 10-Minute Pilates / 32-Minute Advanced Workout (2005) features two exercise routines tailored for both beginners and more advanced individuals, providing a quick 10-minute Pilates session and a more intensive 32-minute workout designed to enhance fitness and overall well-being.