Fit at 40+: Beginner-Intermediate Pilates (2005) is a fitness instructional video designed to guide individuals over the age of 40 through Pilates exercises that enhance flexibility, strength, and overall wellness. The program gradually progresses in difficulty, catering to both beginners and intermediate practitioners.
Screen
Full Screen 1.33:1
Subtitles
None
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
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