Fit at 40+: Beginner Pilates Workout (2005) is a fitness program designed for individuals over 40, focusing on gentle pilates exercises to enhance strength, flexibility, and overall well-being. The workout aims to cater to beginners, ensuring safe and effective routines for a healthier lifestyle.
Screen
Full Screen 1.33:1
Subtitles
None
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
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