Fit at 40+: Intermediate-Advanced Pilates (2005) is a fitness program designed for individuals over 40, focusing on enhancing core strength and flexibility through intermediate and advanced Pilates exercises. The program aims to promote overall well-being and physical fitness in a safe and effective manner.
Screen
Full Screen 1.33:1
Subtitles
None
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
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