Step by Step Pilates (2005) is a comprehensive fitness guide that offers practical and easy-to-follow Pilates routines designed to improve core strength, flexibility, and overall body conditioning. Perfect for beginners, the program breaks down each exercise with clear instructions to ensure proper technique and effectiveness.
Screen
Full Screen 1.33:1
Subtitles
None
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
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