The Quick & Dirty Guide to Pilates: Part 1 (2005) offers an accessible introduction to the fundamentals of Pilates, featuring a series of exercises designed to improve core strength, flexibility, and overall fitness. This instructional film is ideal for beginners seeking an effective workout from the comfort of their own home.
Screen
Full Screen 1.33:1
Subtitles
None
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
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