Shape: Long, Lean and Strong (2006) is a fitness program featuring a series of efficient, low-impact exercises designed to promote a toned and flexible physique. Hosted by fitness expert Michelle Dozois, this workout aims to help viewers achieve a long, lean, and strong body through targeted routines.
Screen
Full Screen 1.33:1
Subtitles
None
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
Average of
ratings: