Complete Yoga & Pilates: Beginning Pilates Mat: Core Essentials (2005) is a fitness instructional video that focuses on beginner-level Pilates exercises aimed at strengthening the core muscles. It combines foundational techniques with yoga principles to enhance overall body wellness.
Screen
Full Screen 1.33:1
Subtitles
None
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
Average of
ratings: