The Firm: Pump, Jump, and Jab (2008) is a high-energy fitness workout program that combines strength training, cardio, and kickboxing to provide a full-body workout. Designed to tone muscles and boost metabolism, the routine challenges participants with a mix of powerful moves and dynamic sequences.
Screen
Full Screen 1.33:1
Subtitles
None
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
Average of
ratings:
stars
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