Kelly Coffey-Meyer: 30 Minutes to Fitness: Weights (2008) is a high-energy workout program designed to build strength and improve overall fitness through two 30-minute weight training sessions. Suitable for all fitness levels, the workouts offer effective routines for achieving fitness goals with minimal time commitment.
Screen
Full Screen 1.33:1
Subtitles
None
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
Average of
ratings: