Body & Soul: Pilates for Beginners (2006) is a fitness instructional video that introduces viewers to the basics of Pilates, demonstrating exercises to improve strength, flexibility, and overall well-being. The program aims to provide an accessible and gentle entry point for beginners looking to incorporate Pilates into their fitness routines.
Screen
Widescreen 1.85:1
Subtitles
None
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
Average of
ratings: