Element Mind & Body Experience: Yoga for Beginners (2007) is an instructional film that introduces viewers to the fundamentals of yoga, focusing on techniques for relaxation, flexibility, and overall wellness. Suitable for all fitness levels, it aims to guide beginners through foundational poses and breathing exercises.
Screen
Full Screen 1.33:1
Subtitles
None
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
Average of
ratings: