Yoga for the Rest of Us with Peggy Cappy: Back Care Basics (2007) offers a gentle and accessible yoga routine designed to alleviate back pain and improve spinal health, suitable for practitioners of all levels. The program provides easy-to-follow exercises to enhance flexibility, strength, and relaxation.
Screen
Full Screen 1.33:1
Subtitles
None
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
Average of
ratings: