Pain Free Workout: Vol. 1 (2007) is a fitness instructional video designed by Miranda Esmonde-White that focuses on gentle, effective exercises aimed at increasing mobility and reducing pain. This workout prioritizes low-impact, full-body stretching and strengthening routines suitable for all fitness levels.
Screen
Full Screen 1.33:1
Subtitles
None
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
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