Shiva Rea: Flow Yoga for Beginners (2008) is an instructional yoga video that introduces the basics of Vinyasa flow yoga, offering a series of accessible and fluid exercises for newcomers. Renowned yoga instructor Shiva Rea guides viewers through the routines, emphasizing breath synchronization and relaxation.
Screen
Full Screen 1.33:1
Subtitles
None
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
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ratings: