Scott Cole: Discover Tai Chi: AM/PM Workouts (2007) presents a series of streamlined Tai Chi routines designed to energize your morning and relax your evening. With clear instructions and tranquil settings, it is suitable for all fitness levels, focusing on enhancing overall well-being.
Screen
Full Screen 1.33:1
Subtitles
None
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
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