The Heart of Pilates: The Exercise Band Pilates Workout (2008) is a fitness movie that guides viewers through a comprehensive Pilates routine using an exercise band to enhance strength, flexibility, and overall body conditioning. Ideal for both beginners and advanced practitioners, the workout aims to improve core stability and balance.
Screen
Full Screen 1.33:1
Subtitles
None
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
Average of
ratings: