Denise Austin: Tone & Tighten - Abs, Buns & Thighs

8 Fat Burning & Toning Workouts

Tone & Tighten consists of 2 programs for each featured body part: a moderate and a high intensity workout.Begin with the moderate-intensity workout then progress to the higher intensity program to ensure continued toning and fat-burning efficiency and superb results!There's also a fat-burning, low impact cardio workout and a relaxing mind/body cool down.A new feature, the "Ask Denise" Chapter provides a unique opportunity to hear Denise's answers to the most frequently asked questions concerning health, fitness and wellness.