A 40-minute workout combining yoga, standing pilates and more!
Treat yourself to an amazing workout that awakens your body from the inside out!
Mind
Fitness expert Denise Austin has designed an exciting new blend of yoga, Pilates and deep, focused breathing that will leave you feeling energized, strong and serene. You'll begin with yoga poses and instruction on proper breathing techniques to stimulate your mind and banish tension.
Body
In this segment, Denise guides you through an innovative standing Pilates approach that stabilizes the spine for a stress-free lower back while toning the tummy and firming arms and legs.
Soul
In Soul, this refreshing workout is devoted to rhythmic moves and stretches that will energize your spirit and set it soaring!
40 minutes is all it takes to connect your mind, body and soul!
Screen
Standard 1.33:1 Color
Subtitles
None
CC
No
Audio
ENGLISH: Dolby Digital Surround [CC]
Rating
NR
Average of
ratings:
stars
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