Firefighter

The 30-Minute-A-Day, Train-For-Life Program For Men And Women

A Complete Training System
A challenging, enjoyable workout to get YOU in the best shape of your life!Michael demonstrates a varied routine that fuses strength training, toning and flexibility through a series of exercises that also burn calories!The result: a leaner, stronger, more sculpted physique.

The Routine:
*Warm-Up
*Two 20-minute workouts
*One Beginner Level/One Intermediate/One Advanced Level
*Cool Down

Captain Michael Stefano has worked with NYC firefighters in the field of exercise and fitness for over 18 years.

Terri Walsh is the author of "Diva-The Revolutionary Fitness System For Women".She is one of New York's most sought-after personal trainers, and has worked with numerous celebrities.