Yoga Journal's Yoga For Strength & Energy

Improve your strength and energy to bring about greater vitality and an increased resistance to everyday stress.With yoga, you can enhance your own inner source of power.

Yoga For Strength And Energy includes two complete workouts.Both led by internationally acclaimed instructor Rodney Yee, Yoga For Strength offers two sessions that help you build strength and stamina.Yoga For Energy includes five sessions designed to follow the cycle of the Earth from sunrise to sunset.The absence of instructional guidance allows you to quiet your mind and focus inward.

The special DVD edition offers an exclusive in-depth interview with Rodney Yee.Whether you are just beginning or your yoga practice is well-established, you will find this unique practice a welcome addition to your workout collection.