Zone: Pilates Mat and Ball Workout

3 Complete Programs On One DVD

Body Sculpt Ball Workout:
The video to sculpt the body of your dreams! Combining resistance Pilates and the exercise ball, results are super fast and fun. Great for Beginners.

Fat Burning Ball Workout:
The fun way to get a powerful workout & lose weight. Motivating video integrates key concepts of Pilates to develop core muscle strength while burning calories.

Pilates Mat Workout:
This targeted routine integrates the key concepts of Pilates techniques to tone your abs, thighs, and buttocks, while developing core strength and increasing your flexibility. Great for Beginners.