Postnatal Yoga (2004) is a calming and empowering instructional film that guides new mothers through gentle yoga exercises designed to aid in postpartum recovery. The program focuses on restoring physical strength, promoting emotional well-being, and bonding with the newborn.
Screen
Full Screen 1.33:1
Subtitles
None
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
Average of
ratings: