Yogilates: Level 1: Beginners Workout (2004) is a fitness program that combines the practices of yoga and Pilates to offer a low-impact yet effective workout aimed at improving flexibility, strength, and overall wellness for beginners. The routine is designed to be approachable and beneficial for individuals new to these disciplines.
Screen
Full Screen 1.33:1
Subtitles
None
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
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