Jennifer Kries: Level 1 (2006) is a fitness video that introduces viewers to a dynamic blend of Pilates, dance, and yoga exercises designed to enhance flexibility, strength, and overall well-being. Led by fitness expert Jennifer Kries, the program is suitable for beginners and offers a comprehensive workout to improve fitness levels.
Screen
Full Screen 1.33:1
Subtitles
None
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
Average of
ratings: